Nutrient Comparison: Cassava VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Fiddlehead Ferns:
- 100 grams of Cassava have 4.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 181 times more Vitamin A, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Fiddlehead Ferns:
- 100 g of Raw Fiddlehead Ferns contain 2 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.7 times more Energy and 6.9 times more Carbohydrate than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 3.3 times more Protein than Raw Cassava.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy