Nutrient Comparison: Cassava VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Fiddlehead Ferns:
- 100 grams of Cassava have 6.2 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 168 times more Vitamin A, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Frozen Fiddlehead Ferns provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Fiddlehead Ferns:
- 100 grams of Cassava have 2.1 times more Potassium than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.7 times more Energy and 6.6 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 3.2 times more Protein than Raw Cassava.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy