Nutrient Comparison: Cassava VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Fiddlehead Ferns:
- 14 ounces of Cassava have 6.2 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 168 times more Vitamin A, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Frozen Fiddlehead Ferns provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Fiddlehead Ferns:
- 14 ounces of Cassava have 2.1 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy and 6.6 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.2 times more Protein than Raw Cassava.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy