Comparing Nutrients in 500 calories CassavaVS Frozen Fiddlehead Ferns
Weight per 500 calories
Cassava
313g
Frozen Fiddlehead Ferns
1471g
Cassava has 4.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has above average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Fiddlehead Ferns?
Cassava VS Frozen Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Fiddlehead Ferns:
500 calories of Cassava have 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 790.6 times more Vitamin A, 12.7 times more Vitamin B2, 18 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Fiddlehead Ferns:
500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.1 times more Calcium, 10.4 times more Copper, 12.7 times more Iron, 4.3 times more Magnesium, 11.5 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Zinc and 7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 14.9 times more Protein than Raw Cassava.
Both Cassava and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein