Nutrient Comparison: Frozen Fiddlehead Ferns VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Cauliflower:
- 100 grams of Frozen Fiddlehead Ferns have more Vitamin A, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Cauliflower:
- 100 grams of Frozen Fiddlehead Ferns have 5.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cauliflower contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Fiddlehead Ferns have 2.2 times more Protein than Cauliflower.
- Both Frozen Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.