Nutrient Comparison: Frozen Fiddlehead Ferns VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Cauliflower:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.6 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Cauliflower:
- 5 ounces of Frozen Fiddlehead Ferns have 5.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cauliflower contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 2.2 times more Protein than Cauliflower.
- Both Frozen Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.