Nutrient Comparison: Cauliflower VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs UV Exposed Portabella Mushrooms:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs UV Exposed Portabella Mushrooms:
- 5 ounces of Cauliflower have 7.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Sodium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 7.3 times more Copper, 2.5 times more Phosphorus, 31 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate and 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per five ounces.
- Both Raw Cauliflower as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.