Cauliflower VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Cauliflower vs UV Exposed Portabella Mushrooms:
- 500 calories of Cauliflower have 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs UV Exposed Portabella Mushrooms:
- 500 calories of Cauliflower have 6.5 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese and 2.9 times more Sodium than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 8.3 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 35.2 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms contain similar levels of Iron and Water per 500 calories.
- 500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.7 times more Fructose and 1.4 times more Fiber than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.