Nutrient Comparison: Frozen Fiddlehead Ferns VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Cauliflower:
- 1 kilogram of Frozen Fiddlehead Ferns has more Vitamin A, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.6 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Cauliflower:
- 1 kilogram of Frozen Fiddlehead Ferns has 5.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cauliflower contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 2.2 times more Protein than Cauliflower.
- Both Frozen Fiddlehead Ferns and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.