Comparing Nutrients in 100 calories CassavaVS Fiddlehead Ferns
Weight per 100 calories
Cassava
62.5g
Fiddlehead Ferns
294g
Cassava has 4.7 times more energy per 100g than Fiddlehead Ferns. It has above average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fiddlehead Ferns?
Cassava VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cassava vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 851.8 times more Vitamin A, 20.6 times more Vitamin B2, 27.4 times more Vitamin B3 and 6.1 times more Vitamin C than Raw Cassava.
Both Cassava and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 9.4 times more Calcium, 15.1 times more Copper, 22.8 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 6.4 times more Potassium, 11.5 times more Zinc and 7 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 15.7 times more Protein than Raw Cassava.
Both Cassava and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein