Comparing Nutrients in 100 calories Fiddlehead FernsVS Cauliflower
Weight per 100 calories
Fiddlehead Ferns
294g
Cauliflower
400g
Fiddlehead Ferns have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Cauliflower?
Fiddlehead Ferns VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Cauliflower?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Cauliflower:
100 calories of Fiddlehead Ferns have more Vitamin A, 2.6 times more Vitamin B2 and 7.2 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Fiddlehead Ferns.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Cauliflower:
100 calories of Fiddlehead Ferns have 6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 40.8 times more Sodium and 1.4 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Cauliflower contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.7 times more Protein than Cauliflower.
Both Fiddlehead Ferns and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.