Comparing Nutrients in 100 calories Fiddlehead FernsVS Boiled Cauliflower
Weight per 100 calories
Fiddlehead Ferns
294g
Boiled Cauliflower
435g
Fiddlehead Ferns have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Boiled Cauliflower?
Fiddlehead Ferns VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Boiled Cauliflower:
100 calories of Fiddlehead Ferns have 122.4 times more Vitamin A, 2.7 times more Vitamin B2 and 8.2 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Fiddlehead Ferns.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Boiled Cauliflower:
100 calories of Fiddlehead Ferns have 1.4 times more Calcium, 12 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 22.2 times more Sodium and 1.6 times more Water than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.7 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.