Nutrient Comparison: Fiddlehead Ferns VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Boiled Cauliflower:
- 1 pound of Fiddlehead Ferns has 181 times more Vitamin A, 4 times more Vitamin B2 and 12.1 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Boiled Cauliflower:
- 1 pound of Fiddlehead Ferns has 2 times more Calcium, 17.8 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Boiled Cauliflower.
- Both Fiddlehead Ferns and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 1.3 times more Carbohydrate and 2.5 times more Protein than Boiled Cauliflower.
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.