Comparing Nutrients in 100 calories Fiddlehead FernsVS Frozen Cauliflower
Weight per 100 calories
Fiddlehead Ferns
294g
Frozen Cauliflower
417g
Fiddlehead Ferns have 1.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Frozen Cauliflower?
Fiddlehead Ferns VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Frozen Cauliflower:
100 calories of Fiddlehead Ferns have 127.8 times more Vitamin A, 2.1 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Fiddlehead Ferns.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Frozen Cauliflower:
100 calories of Fiddlehead Ferns have 7.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 34 times more Sodium and 1.5 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Frozen Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.6 times more Protein than Frozen Cauliflower.
Both Fiddlehead Ferns and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.