Comparing Nutrients in 100 calories CauliflowerVS Frozen Fiddlehead Ferns
Weight per 100 calories
Cauliflower
400g
Frozen Fiddlehead Ferns
294g
Frozen Fiddlehead Ferns, Unprepared have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Fiddlehead Ferns?
Cauliflower VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Fiddlehead Ferns:
100 calories of Cauliflower have 4.9 times more Vitamin B1 and 3.7 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Fiddlehead Ferns:
100 calories of Cauliflower have 1.2 times more Calcium, 3.2 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.1 times more Copper, 1.3 times more Iron, 4.5 times more Manganese and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and Frozen Fiddlehead Ferns contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.