Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Boiled Cauliflower
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Boiled Cauliflower
435g
Frozen Fiddlehead Ferns have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Boiled Cauliflower?
Frozen Fiddlehead Ferns VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Boiled Cauliflower:
100 calories of Frozen Fiddlehead Ferns have 113.6 times more Vitamin A, 1.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B1 and 3.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Boiled Cauliflower:
100 calories of Frozen Fiddlehead Ferns have 8.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Potassium, more Sodium and 1.5 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Boiled Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 1.6 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.