Nutrient Comparison: Cauliflower VS Frozen Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Fiddlehead Ferns:
- 1 pound of Cauliflower has 3.6 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains more Vitamin A, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Fiddlehead Ferns:
- 1 pound of Cauliflower has 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 5.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Fiddlehead Ferns contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 2.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per one pound.
- Both Raw Cauliflower as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in one pound.