Nutrient Comparison: Cassava VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 4.6 times more Vitamin E and 93.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Brussels Sprouts:
- 5 ounces of Cassava have 1.4 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.6 times more Calcium, 5.2 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Brussels Sprouts contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.7 times more Energy and 4.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.8 times more Omega 3, 1.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.