Comparing Nutrients in 500 calories CassavaVS Brussels Sprouts
Weight per 500 calories
Cassava
313g
Brussels Sprouts
1163g
Cassava has 3.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Brussels Sprouts?
Cassava VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cassava vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 141.4 times more Vitamin A, 5.9 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9.3 times more Vitamin B6, 8.4 times more Vitamin B9, 15.4 times more Vitamin C, 17.2 times more Vitamin E and 346.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 9.8 times more Calcium, 2.6 times more Copper, 19.3 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Selenium, 6.6 times more Sodium, 4.6 times more Zinc and 5.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 21.7 times more Omega 3, 4.8 times more Sugars, 7.9 times more Fiber and 9.2 times more Protein than Raw Cassava.
Both Cassava and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.