Nutrient Comparison: Cassava VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 4.6 times more Vitamin E and 93.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Brussels Sprouts:
- 1 pound of Cassava has 1.4 times more Copper than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.6 times more Calcium, 5.2 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Brussels Sprouts contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.7 times more Energy and 4.3 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.8 times more Omega 3, 1.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.