Nutrient Comparison: Cassava VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Celeriac:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Celeriac.
- While 5 oz of Raw Celeriac contain 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 21.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Celeriac provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Celeriac:
- 5 ounces of Cassava have 1.4 times more Copper and 2.4 times more Manganese than Celeriac.
- While 5 oz of Raw Celeriac contain 2.7 times more Calcium, 2.6 times more Iron, 4.3 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Celeriac contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.8 times more Energy and 4.1 times more Carbohydrate than Celeriac.
- Both Cassava and Celeriac offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in five ounces.