Comparing Nutrients in 300 calories CassavaVS Celeriac
Weight per 300 calories
Cassava
188g
Celeriac
714g
Cassava has 3.8 times more energy per 100g than Celeriac. It has above average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Celeriac?
Discover which food has more nutrients per 300 calories - Cassava or Celeriac?
Lets compare vitamin content per 300 calories of Cassava vs Celeriac:
300 kcal of Raw Celeriac contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 12.5 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin C, 7.2 times more Vitamin E and 82.2 times more Vitamin K than Raw Cassava.
Both Cassava and Celeriac provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Celeriac:
300 kcal of Raw Celeriac contain 10.2 times more Calcium, 2.7 times more Copper, 9.9 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 16.2 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Selenium, 27.2 times more Sodium, 3.7 times more Zinc and 5.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celeriac contain 17.6 times more Omega 6, 3.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.