Comparing Nutrients in 300 calories CassavaVS Boiled Celeriac
Weight per 300 calories
Cassava
188g
Boiled Celeriac
1111g
Cassava has 5.9 times more energy per 100g than Boiled Celeriac. It has above average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Celeriac?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Celeriac:
300 calories of Cassava have 1.5 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 11.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Boiled Celeriac provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 9.6 times more Calcium, 2.5 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 25.8 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celeriac contain 4 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein