Comparing Nutrients in 500 calories CassavaVS Boiled Celeriac
Weight per 500 calories
Cassava
313g
Boiled Celeriac
1852g
Cassava has 5.9 times more energy per 100g than Boiled Celeriac. It has above average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Celeriac?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Celeriac:
500 calories of Cassava have 1.5 times more Vitamin B9 than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 11.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Boiled Celeriac provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Celeriac:
500 kcal of Boiled and Drained Celeriac contain 9.6 times more Calcium, 2.5 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 25.8 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Celeriac contain 4 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein