Nutrient Comparison: Cassava VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Celeriac:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.9 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Celeriac provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Celeriac:
- 14 ounces of Cassava have 2.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein