Nutrient Comparison: Cassava VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Celeriac:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.9 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Celeriac provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Celeriac:
- 7 ounces of Cassava have 2.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.9 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein