Nutrient Comparison: Cassava VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Celeriac:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Celeriac.
- While 14 oz of Raw Celeriac contain 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 21.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Celeriac provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Celeriac:
- 14 ounces of Cassava have 1.4 times more Copper and 2.4 times more Manganese than Celeriac.
- While 14 oz of Raw Celeriac contain 2.7 times more Calcium, 2.6 times more Iron, 4.3 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Celeriac contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 4.1 times more Carbohydrate than Celeriac.
- Both Cassava and Celeriac offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.