Nutrient Comparison: Cassava VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Celeriac:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Celeriac.
- While 1 kg of Raw Celeriac contains 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 21.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Celeriac provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Celeriac:
- 1 kilogram of Cassava has 1.4 times more Copper and 2.4 times more Manganese than Celeriac.
- While 1 kg of Raw Celeriac contains 2.7 times more Calcium, 2.6 times more Iron, 4.3 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Celeriac contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.8 times more Energy and 4.1 times more Carbohydrate than Celeriac.
- Both Cassava and Celeriac offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Celeriac provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.