Nutrient Comparison: Celeriac VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Cauliflower:
- 1 kilogram of Celeriac has 1.4 times more Vitamin B3, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Cauliflower:
- 1 kilogram of Celeriac has 2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Celeriac and Cauliflower contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Raw Celeriac as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celeriac has 1.9 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Protein than Raw Celeriac.
- Both Celeriac and Cauliflower offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Raw Celeriac as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.