Nutrient Comparison: Celeriac VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Cauliflower:
- 7 ounces of Celeriac have 1.4 times more Vitamin B3, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Cauliflower:
- 7 ounces of Celeriac have 2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Celeriac and Cauliflower contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Raw Celeriac as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 1.9 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Celeriac.
- Both Celeriac and Cauliflower offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Raw Celeriac as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.