Comparing Nutrients in 100 calories CeleriacVS Cauliflower
Weight per 100 calories
Celeriac
238g
Cauliflower
400g
Celeriac has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Cauliflower?
Discover which food has more nutrients per 100 calories - Celeriac or Cauliflower?
Lets compare vitamin content per 100 calories of Celeriac vs Cauliflower:
100 calories of Celeriac have 2.7 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Celeriac.
Both Celeriac and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Cauliflower:
100 calories of Celeriac have 1.6 times more Phosphorus and 2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Raw Celeriac.
Both Celeriac and Cauliflower contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 5.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 2 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Raw Celeriac.
Both Celeriac and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Celeriac provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6