Nutrient Comparison: Celeriac VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Cauliflower:
- 14 ounces of Celeriac have 1.4 times more Vitamin B3, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Cauliflower:
- 14 ounces of Celeriac have 2 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Celeriac and Cauliflower contain similar levels of Manganese, Potassium and Water per 14 ounces.
- Both Raw Celeriac as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.9 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Celeriac.
- Both Celeriac and Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Raw Celeriac as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.