Nutrient Comparison: Cassava VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Yellow Sweet Corn:
- 5 ounces of Cassava have 3 times more Vitamin C than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Cassava as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Yellow Sweet Corn:
- 5 ounces of Cassava have 1.9 times more Copper and 2.4 times more Manganese than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Corn contain similar levels of Potassium per five ounces.
- Both Raw Cassava as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.9 times more Energy and 2 times more Carbohydrate than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 14.8 times more Omega 6, 3.7 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Yellow Sweet Corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in five ounces.