Nutrient Comparison: Cassava VS Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Yellow Sweet Corn:
- 1 kilogram of Cassava has 3 times more Vitamin C than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Cassava as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Yellow Sweet Corn:
- 1 kilogram of Cassava has 1.9 times more Copper and 2.4 times more Manganese than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Corn contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Energy and 2 times more Carbohydrate than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 14.8 times more Omega 6, 3.7 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Yellow Sweet Corn offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.