Nutrient Comparison: Cassava VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yellow Sweet Corn:
- 14 ounces of Cassava have 3 times more Vitamin C than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yellow Sweet Corn:
- 14 ounces of Cassava have 1.9 times more Copper and 2.4 times more Manganese than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Corn contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Energy and 2 times more Carbohydrate than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 14.8 times more Omega 6, 3.7 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Yellow Sweet Corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.