Nutrient Comparison: Cassava VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Endive:
- 5 ounces of Cassava have 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.2 times more Vitamin C than Endive.
- While 5 oz of Raw Endive contain 108 times more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.3 times more Vitamin B9, 2.3 times more Vitamin E and 121.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Endive provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Endive:
- 5 ounces of Cassava have 1.4 times more Magnesium than Endive.
- While 5 oz of Raw Endive contain 3.3 times more Calcium, 3.1 times more Iron, 2.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Endive contain similar levels of Copper, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9.4 times more Energy, 11.4 times more Carbohydrate and 6.8 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Endive offer comparable quantities of Protein per five ounces.
- 5 ounces of Endive provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in five ounces.