Nutrient Comparison: Endive VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Cauliflower:
- 5 ounces of Endive have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 14.9 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Endive.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Cauliflower:
- 5 ounces of Endive have 2.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Phosphorus and 1.4 times more Sodium than Raw Endive.
- Both Endive and Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Endive as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Endive have 1.6 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Protein than Raw Endive.
- Both Raw Endive as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.