Nutrient Comparison: Endive VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Cauliflower:
- 100 grams of Endive have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 14.9 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Endive.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Cauliflower:
- 100 grams of Endive have 2.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Phosphorus and 1.4 times more Sodium than Raw Endive.
- Both Endive and Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Endive as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Endive have 1.6 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Protein than Raw Endive.
- Both Raw Endive as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.