Nutrient Comparison: Cauliflower VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Escarole:
- 100 grams of Cauliflower have 1.6 times more Vitamin B3, 11.5 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain more Vitamin A, 1.4 times more Vitamin B9, 5 times more Vitamin E and 13.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Escarole provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Escarole:
- 100 grams of Cauliflower have 2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Sodium than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Escarole contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.6 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Protein than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 1.4 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.