Nutrient Comparison: Cauliflower VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Escarole:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B3, 11.5 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, 1.4 times more Vitamin B9, 5 times more Vitamin E and 13.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Escarole provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Escarole:
- 1 kilogram of Cauliflower has 2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Escarole contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.6 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Protein than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.4 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.