Comparing Nutrients in 100 calories CauliflowerVS Boiled Escarole
Weight per 100 calories
Cauliflower
400g
Boiled Escarole
667g
Cauliflower has 1.7 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Escarole?
Cauliflower VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Escarole?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Escarole:
100 calories of Cauliflower have 6.9 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9, 8.3 times more Vitamin E and 22.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Escarole provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Escarole:
100 calories of Cauliflower have 1.2 times more Phosphorus and 1.8 times more Selenium than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium, 4.3 times more Zinc and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Escarole contain similar levels of Sodium per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5 times more Sugars than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 1.3 times more Omega 3, 7.2 times more Omega 6 and 2.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6