Nutrient Comparison: Endive VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Cauliflower:
- 14 ounces of Endive have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 14.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Cauliflower:
- 14 ounces of Endive have 2.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus and 1.4 times more Sodium than Raw Endive.
- Both Endive and Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Endive as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Protein than Raw Endive.
- Both Raw Endive as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.