Nutrient Comparison: Endive VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Boiled Cauliflower:
- 14 ounces of Endive have 108 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, 6.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.7 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Endive.
- Both Endive and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Boiled Cauliflower:
- 14 ounces of Endive have 3.3 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium and 4.6 times more Zinc than Boiled Cauliflower.
- Both Endive and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Endive as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 8.3 times more Sugars and 1.5 times more Protein than Raw Endive.
- Both Endive and Boiled Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.