Nutrient Comparison: Endive VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Boiled Cauliflower:
- 1 kilogram of Endive has 108 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, 6.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.7 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Endive.
- Both Endive and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Boiled Cauliflower:
- 1 kilogram of Endive has 3.3 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium and 4.6 times more Zinc than Boiled Cauliflower.
- Both Endive and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Endive as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.3 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 12.8 times more Omega 3, 8.3 times more Sugars and 1.5 times more Protein than Raw Endive.
- Both Endive and Boiled Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.