Comparing Nutrients in 500 calories EndiveVS Boiled Cauliflower
Weight per 500 calories
Endive
2941g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Boiled Cauliflower?
Endive VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Endive or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Endive vs Boiled Cauliflower:
500 calories of Endive have 146.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, 8.5 times more Vitamin E and 22.6 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B6 and 5 times more Vitamin C than Raw Endive.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Endive as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Boiled Cauliflower:
500 calories of Endive have 4.4 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3 times more Potassium, 2 times more Sodium, 6.3 times more Zinc and 1.4 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.2 times more Selenium than Raw Endive.
Both Endive and Boiled Cauliflower contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 2 times more Omega 6 and 1.8 times more Fiber than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 9.5 times more Omega 3 and 6.1 times more Sugars than Raw Endive.
Both Endive and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6