Comparing Nutrients in 500 calories EndiveVS Cauliflower
Weight per 500 calories
Endive
2941g
Cauliflower
2000g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Cauliflower?
Discover which food has more nutrients per 500 calories - Endive or Cauliflower?
Lets compare vitamin content per 500 calories of Endive vs Cauliflower:
500 calories of Endive have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 8.1 times more Vitamin E and 21.9 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.3 times more Vitamin B6 and 5 times more Vitamin C than Raw Endive.
Both Endive and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Endive as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Cauliflower:
500 calories of Endive have 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium, 4.3 times more Zinc and 1.5 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Selenium than Raw Endive.
Both Endive and Cauliflower contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 1.3 times more Omega 3, 6.9 times more Omega 6 and 2.3 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.2 times more Sugars than Raw Endive.
Both Endive and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6