Nutrient Comparison: Cassava VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Endive:
- 14 ounces of Cassava have 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.2 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 108 times more Vitamin A, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.3 times more Vitamin B9, 2.3 times more Vitamin E and 121.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Endive provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Cassava as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Endive:
- 14 ounces of Cassava have 1.4 times more Magnesium than Endive.
- While 14 oz of Raw Endive contain 3.3 times more Calcium, 3.1 times more Iron, 2.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Endive contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 11.4 times more Carbohydrate and 6.8 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Endive offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.