Nutrient Comparison: Cassava VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Escarole:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 94 times more Vitamin A, 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and 111.5 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Escarole:
- 14 ounces of Cassava have 1.6 times more Magnesium and 1.2 times more Phosphorus than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 2.9 times more Calcium, 2.7 times more Iron, 2 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Escarole contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 12.4 times more Carbohydrate and 7.4 times more Sugars than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Escarole offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.