Nutrient Comparison: Cassava VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Lemon Grass :
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.9 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Lemon Grass provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Lemon Grass :
- 5 oz of Raw Lemon Grass contain 4.1 times more Calcium, 2.7 times more Copper, 30.3 times more Iron, 2.9 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy and 1.5 times more Carbohydrate than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.