Nutrient Comparison: Cassava VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Portabella Mushrooms:
- 5 ounces of Cassava have 1.5 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Portabella Mushrooms:
- 5 ounces of Cassava have 5.6 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Portabella Mushrooms contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 1.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.